CIA Model of Pressure Reduction

A proclaiming that you might have perhaps heard a good deal operational, in sports, and human performance generally is managing the controllable. What does that actually mean? I wanted to adopt this concept of governing the controllable, which is actually great advice in addition, and take it out in the realm of as being a cliché and to the whole world of something we can easily actually do.
In our workshops we'll use something called the CIA Model to help students gain knowledge of this concept and lower stress in their own personal lives. It's pretty obvious to see this model so here's the short form.
CIA is short for Control Influence Accept. All in the circumstances and situations that people find ourselves in will fall into one of them three categories. I am going to discuss them in reverse order.
Accept
There is an enormous number of things inside our world that individuals should just accept. Weather, traffic patterns, scores and link between games that we're not actually playing in. One of the best things that we can do for your own satisfaction is that when there's something that we need to accept, is basically simply to accept it not waste any injury looking to put it back.
Influence
The second category are things we influence. The two big things that get into this are your immediate environment, your car or truck, work, your own home, and others that you simply handle. Listen, we do not have control over our youngsters, our colleagues, etc, but we all do have influence over them, and one in the best issues that that can be done on your own growth is always that in circumstances in which you have influence to truly exercise that influence will dramatically supercharge your self-esteem.
Control
Now we arrive at the category of things we could control. We're here to share with you controlling the controllable. Well, you know what, folks? I've found that there's really merely one thing among the list of things that individuals can control. It's your decisions.
That's right, your decisions about your daily life include the only thing that people have direct treatments for. When you realize this, it is kind of confronting and form of liberating all as well. What do you do with this information, that this only thing that I have control over will be the decisions that I make?
Stop trying to control things that here you have no control over. Amazing in my experience simply how much energy people waste attempting to control issues that they maybe have influence over, however in many cases should just accept. I'll also point out that with regards to items that you've got zero influence over, I wouldn't spend long talking or complaining about them. It's merely a drain on your own energy. Are you catching yourself wanting to control items that you want to just accept? Notice that, and I would change your mind on that.
When you realize how the only thing you have complete control over will be your decisions, take responsibility for that decision-making process. I'm not saying to blame yourself when things turn out poorly. I am saying it takes responsibility for the decision that you just make. That's when you start out manipulating the controllables and seeing the results that you just really want to see.
I don't play a whole lot of poker, but one thing that I have heard is that winning at cards, specifically poker, carries a bit regarding them that you simply are dealt, and it carries a huge amount about the method that you make decisions and play them that you're dealt. Same thing costs your daily life. Life truly is 10 % how are you affected to us and 90 percent the method that you react.
I hope that you have enjoyed studying controlling the controllables.
Be Free!
Roger Seip

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